Just like it....

"Instead of giving themselves the right to be imperfect and suffer from emotional wounds, the majority of people continue to blame others, including their reasons for their fear, anger and sadness.

That's why so many peopleare going through negative emotions , and emotions , in turn ,cause all sorts of diseases .

But these emotions can be used for the benefit of:
Fear helps you understand what you need to protect and look for her. He recalls that this protection should be sought in myself.

Anger is useful in that helps you find your need for self-affirmation, to articulate their demands and take a closer listen to their needs.

Grief helps you to understand that you are suffering from feelings of loss or fear to lose. Grief teaches man not to become attached.

Love yourself - it means to be responsible  for our lives and give ourselves the right to exercise this responsibility. "